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Goat Cheese and Strawberry Salad

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Goat Cheese and Strawberry Salad is a fresh, no-cook salad made with peppery arugula, sweet strawberries, creamy goat cheese, and balsamic vinaigrette. It is the perfect way to welcome the warmer weather after a long, cold winter. In-season strawberries provide a pop of color and natural sweetness, while creamy goat cheese and peppery arugula add depth, all finished with this homemade balsamic vinaigrette.
It’s quick to assemble, holds its texture, and delivers balanced flavor in every bite.
This recipe has been kitchen-tested to ensure consistent, reliable results.

Ready in 5 minutes | Makes use of seasonal ingredients | Add chicken for a light dinner

Styled strawberry arugula salad with goat cheese served on a platter with gold utensils

Good To Know

Total Time: 5 minutes | Serves: 4
Best greens to use: Arugula
Equipment Needed: Large Mixing Bowl & Serving Platter
Quick Tip: Serve right after dressing the salad

What Makes Goat Cheese And Strawberry Salad Taste Good?

For the best-tasting strawberry goat cheese salad, use in-season strawberries that are firm and full-flavored. Goat cheese is preferred, but in a pinch, you can use feta. The homemade dressing is slightly thick, coating the arugula without making it soggy. Add-ons such like sliced almonds and my pickled shallots adee texture and make this a memorable strawberry summer salad for hot days.

Close-up of arugula salad with sliced strawberries and crumbled goat cheese on a serving platter

Why This Salad Works

  • Perfect on hot days: No cooking involved
  • Easy to put together: Make the dressing ahead of time and assemble within 5 minutes.
  • Won’t wilt: Arugula holds its texture when dressed and doesn’t get too soggy like other lettuce varieties.
  • Easy to adapt into variations like a cranberry and goat cheese salad or a spinach salad with goat cheese

We have a *slight* arugula addiction in our house. My husband comes home with bag after bag of it (usually forgetting our days-old arugula stockpile in the fridge), so we’re constantly finding ways to use it up.
The nice thing about arugula leaves is that they keep fresh longer than spring mix, so there is no need to use them up right away.

Strawberry Goat Cheese Salad Ingredients

Refer to the printable recipe card below for ingredient quantities and detailed instructions.

Arugula, strawberries, goat cheese, almonds, mint, and balsamic vinaigrette arranged for a salad
  • Arugula: The sturdiness of this leaf holds up well to the thick dressing, unlike softer greens, which will wilt quickly.
  • Strawberries: Use fresh strawberries and try to get them when they’re in season for best taste.
  • Mint: only a small amount is needed to lift the salad and make it refreshing
  • Sliced almonds add crunch.
  • Goat cheese: make sure it is cold; it will crumble easier, rather than smear between your fingers if it’s too warm.
  • Balsamic Dressing: Try my quick balsamic dressing, or use your favorite store-bought variety.
  • Pickled Shallots: Optional, but add a briny element (and they’re pretty).

How to Make Strawberry Salad with Goat Cheese

Sliced strawberries and thinly cut mint on a wooden cutting board with knife
Arugula being tossed with balsamic vinaigrette in a glass mixing bowl

1. Slice strawberries and thinly slice mint, then set aside.
2. Toss arugula with balsamic vinaigrette until lightly coated.

Arugula salad arranged on platter with sliced strawberries and almonds
Finished salad topped with crumbled goat cheese and fresh mint leaves

3. Transfer dressed arugula leaves to a platter. Add strawberries and sliced almonds.
4. Finish with goat cheese, mint, and pickled shallots (if using), then drizzle with vinaigrette.

Goat cheese and strawberry salad with arugula, almonds, and balsamic vinaigrette

Substitutions & Variations

  • Swap greens: Add spinach or make a kale goat cheese salad with a variety of baby kale leaves.
  • Roast vegetables: a delicious variation is an arugula goat cheese beet salad instead of strawberries.
  • Change fruit: Swap the strawberries for blueberries or make a goat cheese and pomegranate salad when pomegranates are in season.
  • If you can’t find strawberries, get the same refreshing taste with a watermelon and goat cheese salad
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Why Arugula Is Good For You   

Nutrient-dense arugula isn’t actually a leafy green; it’s part of the cruciferous family, similar to broccoli and kale. It contains vitamins A, C, and K, as well as naturally occurring antioxidants.
Because of this nutrient profile, arugula is often included in balanced diets and is valued for both its flavor and nutritional composition.

Expert Tips

  • Make sure arugula leaves are washed and thoroughly dried before tossing in the dressing. This will ensure the dressing adheres properly.
Strawberry and goat cheese salad drizzled with balsamic vinaigrette

Make Ahead and Storage Info

Make Ahead: The balsamic dressing can be made up to two weeks beforehand
Refrigerator: All salad ingredients can be refrigerated for up to 3 days beforehand. Cut strawberries right before serving, as well as dressing the arugula for best texture.

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Recipe Testing Notes (What Worked Best)

This recipe was texted multiple times to balance sweetness, acidity, and texture without wilting the greens.

  • Arugula held up best to the thick balsamic dressing. Second best option was romaine, while spring mix became too soggy.
  • Tossing the arugula with the dressing before adding the remaining salad ingredients ensured the leaves were evenly coated. Initially, I poured the dressing on after assembling the salad, but it weighed everything down and made it look unpresentable.
Overhead view of arugula salad with strawberries, crumbled goat cheese, and sliced almonds

Strawberry Goat Cheese Salad FAQs

What sort of protein can I add to turn this arugula and goat cheese salad into a meal?

You can turn this into a chicken goat cheese salad by topping the arugula with 1 cup of shredded rotisserie chicken before adding the final drizzle of vinaigrette. Another option is a salmon goat cheese salad or one with grilled shrimp.

Can I use frozen strawberries instead of fresh?

Unfortunately, when frozen strawberries thaw, they contain too much water, which will make the salad very soggy. If you can’t get fresh strawberries, try swapping them with blueberries for an equally delicious blueberry goat cheese salad.

Can I make these ahead of time?

You can prep the components ahead, but it’s best to slice the strawberries and dress the arugula right before serving.

What dressing goes best with goat cheese and strawberry salad?

Balsamic vinaigrette is the best choice because its subtle sweetness balances the peppery profile of the arugula and the creaminess of the goat cheese.

Delicious Starts Here

If you make this recipe, I’d love to hear how it turned out. Please leave a rating and a comment below; your feedback helps other home cooks decide if this recipe is right for them. And if you share it on Instagram, tag me @aspicedlifeblog so I can see your beautiful creations.🧡

Strawberry and goat cheese salad drizzled with balsamic vinaigrette

Goat Cheese and Strawberry Salad

Fresh goat cheese and strawberry salad with arugula, mint, and balsamic vinaigrette. Quick, balanced, and makes a perfect summer salad.
*Quick Note Before You Dive In: This recipe card covers the basics, but if you want to know how to build a perfectly balanced goat cheese and strawberry salad that doesn’t get soggy, scroll back up! Everything you need for foolproof results is in the post.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 as a side or 2 as a meal with protein added
Calories 175 kcal

Ingredients
  

  • 5- ounce package arugula
  • cup (80g) balsamic vinaigrette divided
  • 8 ounces (169g) fresh strawberries rinsed and hulled
  • 3- ounces (85g) goat cheese
  • 1 tablespoon sliced almonds
  • Mint leaves optional garnish
  • 2 tablespoons quick pickled shallots optional garnish

Instructions
 

  • Slice the strawberries about ⅛-inch thick and thinly slice the mint (if using), and set aside.
  • Wash and dry the arugula, then place it in a large mixing bowl.
  • Add 3-4 tablespoons of balsamic vinaigrette and toss gently to coat. The arugula should be lightly coated, not weighed down. Reserve the remaining balsamic vinaigrette for later.
  • Transfer the dressed arugula to a wide, shallow bowl or serving platter.
  • Tuck the sliced strawberries evenly in and around the arugula.
  • Sprinkle with sliced almonds and, if desired, mint.
  • Crumble the goat cheese and scatter it evenly over the salad.
  • Top with pickled shallots (if using) and drizzle with the remaining vinaigrette.
  • Serve immediately for best texture.

Notes:

You can use other sturdy greens like kale, spinach, or romaine, but arugula works best here. Its peppery flavor balances the sweetness of the strawberries and pairs especially well with the balsamic vinaigrette.
Nutrition information is automatically calculated and provided as an estimate. It is not intended as a substitute for professional dietary advice

Nutrition

Serving: 97gCalories: 175kcalCarbohydrates: 12gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 335mgPotassium: 272mgFiber: 2gSugar: 9gVitamin A: 1070IUVitamin C: 40mgCalcium: 108mgIron: 1mg
Keyword arugula salad, balsamic vinegar, easy entertaining, light meals, quick and easy, strawberry, summer salad
Enjoy this recipe?Please leave a comment and tag me @aspicedlifeblog on social

Whether you’re making this Strawberry and Goat Cheese Salad for a quick lunch or impromptu summertime entertaining, dress it with my homemade Balsamic Dressing and my Quick Pickled Shallots. If you are looking for an equally impressive salad, try my Hot Honey Halloumi Salad with Pomegranate.

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