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Close-up of a mini quiche with puff pastry, cottage cheese, ham, and green onions on a plate with parchment paper

Puff Pastry Mini Quiche with Cottage Cheese

This Mini Quiche with Puff Pastry recipe combines eggs, creamy cottage cheese, ham, and Gruyere in a soft, fluffy center wrapped in a buttery, crisp pastry cup. They're perfect for a make-ahead brunch or freezer-friendly meal prep.
*Quick Note Before You Dive In: This recipe card covers the basics, but if you want to know how to freeze and reheat these mini quiches for busy mornings (among other things), scroll back up! Everything you need for foolproof results is in the post.
5 from 5 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course baked goods, Breakfast
Cuisine American, French
Servings 18 (56g each)
Calories 163 kcal

Ingredients
  

  • 18-ounce package frozen puff pastry sheets
  • 6 large eggs
  • 1 cup (226g) cottage cheese (4%)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground nutmeg
  • ½ cup (80g) diced black forest ham
  • 3 green onions thinly sliced
  • ¾ cup (68g) shredded Gruyère cheese
  • Optional garnish: thinly sliced green onion green and light green parts only

Instructions
 

  • Allow the puff pastry sheets to partially thaw (enough that they can be rolled out without breaking). Keep them refrigerated until needed.
  • Preheat the oven to 350°F.
  • Cut 18, 4-inch squares from parchment paper and set aside.
  • Remove 1 sheet of puff pastry from the refrigerator and place it on a large sheet of parchment paper. Roll it out so it measures 10 inches by 10 inches square.
  • Cut the puff pastry into 9 equal squares.
  • Place a square of puff pastry onto the square of parchment paper and firmly press it into the well of the muffin tins to create a cup shape. Place the muffin tin in the freezer to chill until needed. Repeat steps 4 to 6 with the second sheet of puff pastry.
  • While the dough chills, add the eggs, cottage cheese, salt, pepper, garlic powder, and ground nutmeg to a blender and blend until smooth.
  • Remove the muffin tins from the freezer and equally divide the ham amongst the 18 cups. Repeat with the green onion and Gruyère cheese in that order.
  • Pour the egg mixture into the cups about ¾ full. Don’t overfill them!
  • Bake for 20 minutes, then cover with aluminum foil and continue baking for an additional 8-10 minutes. The tops should be puffed up and golden brown (and the bottoms of the puff pastry fully cooked). Depending on the weight of your muffin tin, this process may take longer or shorter, so it’s best to check the doneness of the puff pastry at about 8 minutes and adjust cooking time as needed.
  • Garnish with sliced green onion if desired and serve warm.

Notes:

You can skip the parchment paper square, but be sure to grease or spray your muffin tins well.
Before pouring the egg mixture into the puff pastry cups, give it a quick blend to evenly mix in any spices that have settled to the bottom.
Don't overfill the pastry cups; you'll likely have extra egg mixture, which you can use to make a quick cottage cheese omelette.
This recipe uses only small amounts of garlic to avoid overpowering the delicate flavors of the ham and Gruyère quiche. If you really love garlic, feel free to add another 1/4 teaspoon of garlic powder.

Nutrition

Serving: 56gCalories: 163kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 66mgSodium: 323mgPotassium: 62mgFiber: 1gSugar: 1gVitamin A: 168IUVitamin C: 0.4mgCalcium: 75mgIron: 0.4mg
Keyword baked eggs in puff pastry, cottage cheese quiche, eggs in puff pastry, freezer friendly mini quiches, grab and go breakfast, ham and cheese egg muffins, high protein egg bites, individual puff pastry quiches, make ahead brunch, quiche for kids, quiche for one, single serve brunch cups
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